Free monthly
self-care bingo
cards.
Get three free printable cards each month. Every 5 by 5 card has 24 activities plus a free square across movement, nutrition, mindset, and connection. Print them, use the free Fegud app, or do both.
Get my free cards ↓Free. No credit card. Unsubscribe any time.
Want to bring self-care bingo to work? See Fegud for Teams →
Get this month’s free cards.
Enter your first name and email to unlock the current three-card download. The same link goes to your inbox. Want future card releases and occasional Fegud news? Check the optional box below. Read our Privacy Policy.
Four steps to start playing.
Enter your first name and email. The download appears after signup, and we send the same link to your inbox. Each set contains three cards.
Put a printed card somewhere you will notice it, open the free personal card in the Fegud app, or use both.
Pick any activity that fits your day and check it off. There is no required order.
Complete any row, column, or diagonal at your own pace. Share your card and tag @i.fegud only if you want to.
A real card.
Paper or phone.
Print a card and check activities off with a pen. Prefer your phone? Use the free personal mode in the Fegud app, or use both formats.
Each monthly download has three different cards. Keep one and share the others if you want.
Sign up for the current set. We may also email future card releases.
Use paper, the free personal app mode, or both. Unsubscribe any time.
24 activities across four focus areas.
The cards mix simple activities across movement, nutrition, mindset, and connection. Choose what fits your day and skip what does not.
- Take a 10-minute walk outside
- Try a 20-min yoga session
- Dance to three songs you love
- Fill your water bottle
- Cook a new recipe from scratch
- Eat a meal with no screens
- Meditate for 10 minutes
- Write 3 things you’re grateful for
- Read for 30 minutes
- Call someone you miss
- Send a handwritten note
- Do something kind for a stranger
What players told us.
“I didn’t think a bingo card could change my relationship with myself. By week two I was looking forward to my morning challenge. It became the best part of my day.”
“As someone who has struggled with consistency, this is the first wellness thing that’s actually stuck. The daily format is genius. It’s so small I can’t say no to it.”
“I started sleeping better in the second week. My therapist literally asked what I was doing. I told her about the Fegud challenge and she asked for the link.”
Your questions, answered.
What is the Self-Care Bingo Challenge?
Fegud’s free monthly set includes three printable 5 by 5 cards. Each has 24 activities plus a free square across movement, nutrition, mindset, and connection. Choose activities at your own pace.
How do I get the bingo card?
Enter your first name and email above. After a successful signup, the current three-card download appears on the page and the same link is sent to your email address.
When does the new card come out?
A new three-card set is prepared for the first of each month. Sign up for the current download. We may also email future card releases.
Can I do this with friends or family?
Yes. The download includes three cards, so you can share the extras. In the Fegud app, a free personal account can also start a crew with up to 10 friends and view shared progress.
Is there a digital version or an app?
Yes. The free personal mode in the Fegud app supports solo play and crews of up to 10 friends on iOS and Android. You can also use the printable cards. For HR and People teams, Fegud for Teams is a separate paid employee wellness program with a 7-day trial. See Fegud for Teams →
Love this for yourself?
Bring it to your whole team.
Fegud for Teams is for companies of any size, from small teams to 500+ employees. Employees use the mobile app, while HR receives aggregate participation reporting without access to individual activity.
- Monthly self-care bingo in a mobile app for employees
- Aggregate participation dashboard for HR
- Connect your solo account and keep your streaks and badges
- Set up in about 30 minutes with CSV employee upload
- Co-branded plans available for Enterprise customers
Start with one square.
Get three printable cards, choose an activity that fits your day, and use paper, the free app, or both.
Free · Print it or play in the app · Unsubscribe any time Run a team? See Fegud for Teams →