We’d love to hear from you

Get in touch.

Whether you have a question about the free bingo challenge, want to bring Fegud to your workplace, or just want to say hello, we’re here and we read every message.


Or send us a message.

Fill in the form below and we’ll get back to you within 1 to 2 business days. No automated replies. A real person reads every message.

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Common questions

Before you write, check here first.

We get a lot of the same questions. Here are the answers to the most common ones, separated by topic so you can find what you need fast.

🌿 Free Bingo Challenge

Sign up on our Bingo Challenge page with your name and email. Your PDF lands in your inbox within minutes. It includes 3 unique cards so you can share with a friend or your whole household.

Every morning we post the day’s self-care challenge on Instagram and TikTok at @i.fegud. Follow us on either platform and it appears in your feed each day. Find the matching square on your printed card and tick it off with a pen.

A fresh card is emailed to you on the 1st of every month automatically. No need to sign up again. If you’re not receiving them, check your spam folder and mark [email protected] as a trusted sender.

Not for the personal challenge, and that’s deliberate. The printable PDF card is the product. Putting it on your fridge or desk is what builds the habit. If you’re an HR team looking for a digital workplace wellness app, see Fegud for Teams.

First, check your spam or junk folder. It sometimes lands there. If it’s not there either, email us at [email protected] with the email address you signed up with and we’ll sort it out manually, usually within 24 hours.

Every email we send has an unsubscribe link at the bottom. Click it and you’re removed immediately. You can also email [email protected] and we’ll remove you manually. No hard feelings at all.

🛍️ Shop & Orders

We ship within Canada, the United States and the United Kingdom. See our full Shipping Policy for delivery times and costs.

Yes. Please see our Return & Refund Policy for full details. If you have a problem with your order, email [email protected] with your order number and we’ll make it right.

Email us at [email protected] with your order number and the email address you used at checkout. We’ll track it down and update you within 1 to 2 business days.

🏢 Fegud for Teams

Visit our Fegud for Teams page and join the waitlist. We’ll reach out within 1 to 2 business days to get you set up. Plans start at $1,990/yr for up to 25 employees. Available in Canada, the US, and the UK.

Yes, a 7-day free trial is included with all plans. No credit card required. Your team gets full platform access from day one, including the employee app and HR dashboard.

We never collect medical data, biometrics, or fitness scores. We collect name, email, challenge completions, and focus area preferences. HR admins see aggregate participation rates only. Never individual health details. We comply with PIPEDA, UK GDPR, and CCPA.

Yes. You can pay monthly or annually, and both are a 12-month commitment. Monthly billing is processed securely through Stripe and works out to approximately 20% more over the year than paying annually upfront. Annual billing is the best value.

Co-branding is available on Enterprise plans (500+ employees). Your company logo appears alongside the Fegud logo in the app, dashboard, and PDF reports. Full white labelling, removing the Fegud brand entirely, is not offered at any price point.

Yes. Fegud for Teams is available in Canada, the United States, and the United Kingdom. Enterprise plans can accommodate multi-country organisations. Email [email protected] to discuss your specific setup.

💬 General

We’d love to hear from you. Email [email protected] with the subject line “Collaboration” or “Press” and we’ll get back to you within 2 to 3 business days.

For anything related to our Privacy Policy or Terms of Service, email [email protected] with “Legal” in the subject line. We’ll make sure it gets to the right person.

We aim to reply to all emails within 1 to 2 business days. We’re based in Toronto, Ontario, Canada (Eastern Time). No automated replies. A real person reads and responds to every message.

Follow along

Join the community.

Your daily challenge drops every morning on Instagram and TikTok. Follow us, share your wins, and be part of a growing community of people choosing themselves every day.

Still here?

Start your self-care
journey today.

Whether it’s the free monthly challenge or bringing Fegud to your whole team, the best time to start is now.

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