The Free Monthly
Self-Care Bingo
Challenge.
Sign up, print your card, and check off one self-care activity each day. Fegud posts your daily challenge on Instagram and TikTok every morning. 24 squares, 30 days, real changes you can feel by week two.
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300+ people got their card this month
Get your free card today.
Enter your name and email. Your printable self-care bingo PDF lands in your inbox within minutes, with 3 unique cards included so you can share with a friend, partner, or roommate.
Four steps to feeling good.
Enter your name and email. Your monthly bingo card PDF lands in your inbox right away, with 3 unique cards included so you can share with a friend or your whole household.
Print your card and stick it somewhere you’ll see it every day, your fridge, desk, bathroom mirror, or journal. The physical card is intentional. It keeps you honest.
Every morning we post the day’s self-care challenge on Instagram and TikTok @i.fegud. Check off the matching square on your card with a pen. That’s it.
Complete a row, column, or diagonal. Share your card on social media and tag @i.fegud. More energy, better sleep, a clearer head. You’ll feel the difference.
A real card.
No app needed.
Fegud is intentionally low-tech. We send you a PDF, you print it, and you check it off with a pen. That tactile habit is what makes the self-care bingo challenge stick when wellness apps don’t.
Your PDF includes 3 unique bingo cards every month. Print one for yourself, hand one to a friend, give one to your partner. Self-care is better together.
Every morning @i.fegud posts your daily self-care challenge. Follow us, do the activity, check the square. The community posts their progress too. It keeps everyone going.
New month, new card, new theme. We email it to you automatically on the 1st. 24 new activities, refreshed every 30 days. You never have to remember to come back.
No subscription, no app to download, no credit card. The monthly self-care bingo challenge is completely free and will always be. Just sign up, that’s it.
24 activities across four focus areas.
Everything is self-care. Nothing is a chore. Every activity is something a real person would actually want to do.
Getting the body moving, gently, joyfully, in a way that fits your life.
- Take a 10-minute walk outside
- Try a 20-min yoga session
- Dance to three songs you love
- Stretch for 15 minutes
Small, positive food and hydration habits that actually feel good.
- Drink 8 glasses of water today
- Cook a new recipe from scratch
- Eat a meal with no screens
- Add a vegetable to every meal
Mental health and mindfulness practices for a calmer, clearer head.
- Meditate for 10 minutes
- Write 3 things you’re grateful for
- Read for 30 minutes
- Take a 1-hour digital detox
Connection, community, and the human moments that fill you up.
- Call someone you miss
- Send a handwritten note
- Do something kind for a stranger
- Have coffee with a colleague
Your daily challenge is posted
every morning on social media.
This is where the Fegud Self-Care Bingo Challenge actually lives. Follow @i.fegud on Instagram or TikTok and your daily activity drops in your feed every morning. No remembering, no hunting for it. Just follow along.
Why thousands are joining
every month.
Real people. Real results.
“I didn’t think a bingo card could change my relationship with myself. By week two I was looking forward to my morning challenge. It became the best part of my day.”
“As someone who has struggled with consistency, this is the first wellness thing that’s actually stuck. The daily format is genius. It’s so small I can’t say no to it.”
“I started sleeping better in the second week. My therapist literally asked what I was doing. I told her about the Fegud challenge and she asked for the link.”
Your questions, answered.
The Self-Care Bingo Challenge is a free monthly wellness game from Fegud where each square on a 5×5 bingo card represents one small self-care activity, like a 10-minute walk, drinking water before coffee, or calling a friend. You check off one square per day, aim for a row or full card by the end of the month, and follow @i.fegud on Instagram or TikTok for the daily prompt. A new card drops on the 1st of every month. Completely free, forever, with a separate paid product available for HR teams who want to run it at work.
Sign up with your first name and email address above. We’ll send a download link straight to your inbox, usually within a few minutes. The PDF includes 3 unique bingo cards. Download, print, and you’re ready to go.
Every morning Fegud posts the day’s self-care challenge on Instagram and TikTok at @i.fegud. Follow either account and it will appear in your feed each day. Find the matching activity on your printed card and check it off with a pen.
A brand new card drops on the 1st of every month. Once you’ve signed up, we email it to you automatically so you never miss one. You’ll receive the current month’s card as soon as you sign up.
Not a problem. This is self-care, not a discipline program. Skip a day guilt-free and pick back up the next morning. Even completing 5 squares across the month will make you feel something. Progress is progress.
Yes, and your PDF comes with 3 cards so you can do exactly that. Print one for yourself and share the PDF link with friends or family. Following each other’s progress on Instagram makes it a lot more fun and keeps everyone accountable.
Not at all. You can do the entire challenge privately. You only need to follow @i.fegud to see the daily challenge post each morning. Sharing your own progress is completely optional. Do whatever feels right for you.
Not for the personal challenge. That’s deliberate. The printed card is the product. Putting it on your fridge or desk is what makes it a habit. If you’re an HR professional looking for a digital workplace wellness platform, Fegud for Teams launches June 1, 2026. Founding Customers (first 25 paying) get 50% off year one, locked for life. Other waitlist members get 30% off year one. Both offers close June 1. See the waitlist for details →
Free forever. No spam, ever. Unsubscribe anytime.
Love this for yourself?
Bring it to your whole team.
Fegud for Teams launches June 1, 2026. The same monthly self-care bingo challenge, built for HR leaders, distributed teams, and offices of 25 to 500 employees. Mobile app for employees, dashboard for HR, real participation data leadership actually wants.
- The same monthly bingo card, in a mobile app for your team
- HR dashboard with real participation data, no surveys required
- Manager modeling tools that make wellness culture visible
- Set up in 30 minutes, no IT support needed
- Co-branded plans available for Enterprise customers
Your transformation
starts with one square.
Join the challenge free. Print your card. Follow us for your daily challenge. Your first card arrives today.
Free forever · No app needed · Unsubscribe anytime 🏢 Run a team? Lock in pre-launch pricing →